Most Excellent Marinade (Lighter/Reduced Fat options in parentheses)
1 cup of applesauce (sugar-free applesauce or natural applesauce)
1 teaspoon of light brown sugar (Splenda brown sugar)
1/3 cup of soy sauce (reduced sodium or sodium-free soy sauce)
A splash of lemon juice
1/4 teaspoon of garlic powder
A dash of black pepper
Usually, I mix everything together in a tupperware container or a plastic bag and put the meat in and let it sit in the fridge for at least an hour. The longer it sits, the better it is. These particular measurements will marinate 2 chicken breasts. It can be doubled if needed.